Millet atta, also known as bajra atta, has been a staple in Indian kitchens for centuries, but it is gaining popularity all over the world due to its nutritional benefits. Millet atta is a whole-grain flour that is made by grinding millet grains. It is a gluten-free, versatile, and nutrient-rich flour that can be used in a variety of recipes.
Here are five reasons why millet atta is a must-have in your kitchen:
1. Rich in nutrients
One of the significant benefits of millet atta is that it is rich in nutrients. Millet atta is an excellent source of fiber, protein, vitamins, and minerals. It contains essential nutrients such as iron, magnesium, and phosphorus. Unlike refined wheat flour, which is stripped of most of its nutrients during processing, millet atta retains its nutritional value even after processing. Thus, millet atta is an excellent choice for people who are looking for a nutrient-dense flour.
Another benefit of millet atta is that it is gluten-free. Gluten is a protein found in wheat, barley, and rye that can cause digestive problems for some people. Gluten intolerance can cause symptoms such as bloating, diarrhea, and abdominal pain. Celiac disease is a severe form of gluten intolerance that can cause severe damage to the small intestine. Millet atta is naturally gluten-free, making it an excellent alternative to wheat flour for people with gluten intolerance or celiac disease.
3. Low Glycemic Index
Millet atta has a low glycemic index, making it an excellent choice for people with diabetes or those looking to maintain stable blood sugar levels. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause blood sugar spikes, which can lead to insulin resistance and other health problems. Millet atta has a low glycemic index, which means that it is slowly absorbed into the bloodstream, leading to a gradual rise in blood sugar levels.
Millet atta is a versatile flour that can be used in a variety of recipes. It has a slightly nutty flavor and a texture that is similar to cornmeal. Millet atta can be used to make traditional Indian rotis and parathas, as well as baked goods such as bread and muffins. It can also be used as a thickener in soups and stews. Thus, millet atta is an excellent addition to any kitchen.
5. Environmentally Friendly
Millet is a drought-resistant crop that requires less water than wheat or rice. It is also less susceptible to pests and diseases, making it easier to grow without the use of harmful pesticides. By choosing millet atta, you are not only making a healthier choice for yourself but also supporting sustainable agriculture. Thus, millet atta is an eco-friendly option for people who are concerned about the environment.
In conclusion, millet atta is a must-have in your kitchen for its qualities mentioned above. It is an excellent alternative to wheat flour for people with gluten intolerance or celiac disease. It is a nutrient-dense flour that can be used in a variety of recipes.
Omdhatu’s millet atta, called Panchdhatu Atta, contains sorghum, foxtail millet, pearl millet, barley and black gram. With a lot of health benefits, this one is a must have. So, go ahead and add a bag of millet atta to your pantry today and enjoy its many health benefits.