As the awareness about healthy eating habits is on the rise, people are increasingly looking for healthy and nutritious alternatives to traditional staples like wheat flour. One such alternative that has gained popularity in recent times is millet atta. In this blog, we will delve deeper into millet atta, its benefits, types, and how it can be a healthier choice than wheat flour and why Omdhatu is the best marketplace to buy it as well!
What is Millet Flour?
Millet flour is a type of flour made from millet grains. Millets are a group of small-seeded grasses that are widely grown in various parts of the world, especially in Asia and Africa. The grains are naturally gluten-free, which makes them an ideal choice for people with gluten intolerance. Millet flour is an excellent source of fiber, protein, and essential minerals like magnesium and phosphorus.
Types of Millet Flour
There are several types of millet flour available in the market, each with its unique nutritional profile and taste. Some of the most popular types of millet flour include:
Pearl Millet Flour: Also known as Bajra in Hindi, pearl millet flour is a popular choice in India and Africa. It has a slightly nutty flavor and is an excellent source of protein, fiber, and iron.
Foxtail Millet Flour: Foxtail millet flour is a gluten-free alternative to wheat flour and is commonly used in South Indian cuisine. It has a mild, nutty flavor and is rich in protein, fiber, and antioxidants.
Finger Millet Flour: Finger millet flour, also known as Ragi flour, is a staple in South Indian cuisine. It has a unique earthy flavor and is an excellent source of calcium, iron, and essential amino acids.
Sorghum Flour: Sorghum flour is a versatile gluten-free flour that can be used in a variety of recipes, from bread to cookies. It has a slightly sweet taste and is rich in protein, fiber, and antioxidants.
What is Millet Flour Made Of?
Millet flour is made by grinding millet grains into a fine powder. The grains are first cleaned, roasted, and then ground into a fine powder. Millet flour can be used in a variety of recipes, from bread to pancakes, and is an excellent alternative to wheat flour for people with gluten intolerance.
Millet Flour Benefits
Eating millet flour daily can have several health benefits. Some of the most significant benefits of millet flour are:
Good for Digestion: Millet flour is rich in fiber, which promotes healthy digestion and prevents constipation.
Rich in Nutrients: Millet flour is an excellent source of protein, fiber, and essential minerals like magnesium and phosphorus.
Gluten-Free: Millet flour is naturally gluten-free, making it an ideal choice for people with gluten intolerance.
Helps with Weight Loss: Millet flour is low in calories and high in fiber, which can help you feel full for longer and reduce your calorie intake.
Good for Diabetics: Millet flour has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. This makes it an excellent choice for people with diabetes.
All of these benefits are better with high quality Millet atta that you can get form Omdhatu!
Indian Name for Millet Flour
In India, millet flour is known by various names, depending on the type of millet used. Some of the most common names include Bajra (pearl millet), Ragi (finger millet), Jowar (sorghum), and Kangni (foxtail millet).
Millet Atta Good for Weight Loss
Millet atta is an excellent choice for weight loss as it is low in calories and high in fiber. The fiber in millet atta helps you feel full for longer, which can reduce your calorie intake and aid in weight loss. Millet atta is also a good source of protein, which is essential for maintaining muscle mass during weight loss.
Is Millet Healthier than Wheat?
Millet atta can be a healthier alternative to wheat flour as it is gluten-free, low in calories, and high in fiber and essential minerals. Millet atta has a lower glycemic index than wheat flour, which means it does not cause a sudden spike in blood sugar levels. This makes it an excellent choice for people with diabetes or those trying to manage their blood sugar levels.
What is the Difference Between Millet and Sorghum?
Millet and sorghum are both types of small-seeded grasses that are widely grown in various parts of the world. While they have some similarities, there are some key differences between the two. Millet grains are smaller than sorghum grains and have a more delicate texture. Millet is also higher in protein and fiber than sorghum. Sorghum, on the other hand, has a higher iron content than millet.
How are Millet Flours Beneficial for Diabetics?
Millet flours, including millet atta, can be beneficial for people with diabetes. Millet flours have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. This can help people with diabetes manage their blood sugar levels and prevent complications. Millet flours are also high in fiber, which can help regulate blood sugar levels and improve insulin sensitivity.
What is Multi Millet Flour?
Multi millet flour is a blend of different types of millet flours, including pearl millet, finger millet, foxtail millet, and sorghum. This blend of millet flours offers a unique nutritional profile and taste. Multi millet flour is high in protein, fiber, and essential minerals like magnesium and phosphorus.
Buy Millet Flour Online in India
If you're looking to buy millet flour online in India, there are several options available. You can buy millet flour from online grocery stores like Bigbasket, Amazon, and Flipkart. You can also buy millet flour directly from the websites of millet flour manufacturers like Omdhatu. Buying millet flour online is a convenient and easy way to incorporate this healthy alternative to wheat flour into your diet.
Millet Flour Price Per kg
The price of millet flour varies depending on the type of millet used, the brand, and the location. On average, the price of millet flour ranges from Rs. 50 to Rs. 150 per kg. But for the best prices and the highest quality you can try Omdhatu Millet flour!
Is Millet Flour Healthier than Wheat Flour?
Millet flour can be a healthier alternative to wheat flour as it is gluten-free, low in calories, and high in fiber and essential minerals. Wheat flour, on the other hand, is higher in gluten, which can cause digestive issues in some people. Wheat flour is also higher in calories and lower in fiber than millet flour.
Conclusion
Millet atta is a healthy and nutritious alternative to traditional staples like wheat flour. It is gluten-free, low in calories, and high in fiber, protein, and essential minerals, so make this healthy switch and take a step towards a healthier you!