Panchdhatu Atta - Millet Flour
Millets are the oldest staple food of Indian Continent also known as SHRIDHANYA. It dates back to 3500 BC to 4500 BC as mentioned in oldest Yajurveda text.
Panchdhatu Atta is made out of 5 Millets :-
1. PEARL MILLET - Incredibly Nutrient dense, Fights against Type II Diabetes
2. SORGHUM - Rich in Thiamine, Niacin, Riboflavin & Phytochemicals
3. FOXTAIL MILLET - Balances Blood Sugar and Boosts Immunity
4. BARLEY - Improve Bone Strength and High fibre content
5. BLACK GRAM - Great Source of Fibre and Protein, Prevents Heart diseases
Benefits
Omdhatu Panchdhatu Atta has many health benefits. Some of them are listed below-
1. Prevents Type II Diabetes
2. Relieves Constipation
3. High In Protein
4. Lowers Cholesterol
5. Rich in Iron
6. Rich In Fiber
7. Rich in CalciumHow to Use
Kneed the dough using warm water. Keep it aside for 15-30 minutes for best results.
